Should I Whiten My Teeth?

You look in the mirror and smile nice and big - "Oh no! My teeth look so yellow! How did this happen? I really want to bleach them but it's so expensive. I wonder if those over-the-counter bleaching strips actually work or not." It's safe to say, the majority of us have thought this at one time or another. If you're like me and drink lots of coffee, you tend to be a bit more concerned about the color of your teeth. Well, what can be done? Are there any natural remedies? Hopefully, I can help to answer some of your questions and concerns.


When is whitening my teeth recommended?

Whitening your teeth can make a world of difference in the appearance of not only your smile but your entire face; lifting off years of discoloration. However, bleaching your teeth is not recommended for everyone. Such as:
                 - Women who are pregnant or lactating
                 - Those who have braces or other orthodontic appliances
                 - Children under the age of 16 (unless consulting with a dentist first)
                 - Those with sensitive teeth, allergies, cavities, exposed roots, worn enamel, or dental      
                    restorations
                 - Those with unrealistic expectations

           So, who is bleaching recommended for? Here are a few ways to tell if you and your
           smile are good candidates for teeth whitening:
                 - Those with healthy, unrestored teeth and gums
                 - People who have more of a yellow tone/staining to their teeth
                 - Those with realistic expectations


Different Types of Whitening Available:

There are several ways to whiten and brighten your smile; here are a few:
     - Whitening Toothpastes, if you are looking for a fast, cost-effective way to      
       whiten your smile, toothpaste is your best bet. Though, the toothpaste will
       only whiten the surface of your tooth and usually only up to 1 shade, it is a
       very simple and inexpensive way to lighten some of those coffee stains.
   
     - Over-the-Counter (OTC), these products include gels, strips, rinses, and
       trays. Unlike whitening toothpastes, OTC whitening products contain  
       bleaching agents like carbamide peroxide and hydrogen peroxide. Peroxide
       helps to bleach below the surface of the teeth allowing for a much whiter
       appearance and a longer lasting result (usually about 4 months).

     - In-Office Bleaching at Your Dentist's Office, hands-down this is the fastest,  
       most effective, and lasting way to bleach your teeth. Each session takes  
       about 30-60 minutes and in many cases you only will need to be treated
       one time and will see your tooth shade lighten, sometimes even up to
       4 shades. Unlike toothpastes and OTC whitening, in-office whitening can
       be extremely costly.


How Long Will The Results Last?
 
              These results are not permanent but the longevity of them greatly depends on
              what types of foods you eat and the things you drink. If you avoid staining
              foods and beverages, your results could last up to a year but if you continue to
              eat and drink things that cause staining, your results could last as little as one
              month.

What Are Some At-Home/Natural Options?

              There are a couple of ways to help whiten your teeth at home with natural
              remedies. However, just like the toothpastes, these will only whiten the surface
              of your teeth and the results do not last as long as those at your dentist's office.
                      - Mix a cap full of hydrogen peroxide with a "Dixie-sized-cup" of water and
                        swish in your mouth for 30 seconds. *You want to be very careful to
                        dilute the hydrogen peroxide so that it will not irritate your gums*
                      - Brush with baking soda once a month *You also need to be very 
                        careful when brushing with baking soda, as it can be extremely 
                        abrasive to the enamel and surrounding tissue*

Some Possible Side Effects:
 
              The most common side effects from whitening is sensitivity to your teeth and
              the surrounding tissue. Usually, this sensitivity goes away 2-3 days after
              treatment is stopped. One way to help alleviate this sensitivity is to start using a
              toothpaste made especially for sensitive teeth and to rinse with a fluoride rinse.


Many of us strive to achieve that beautiful Hollywood Smile and whitening your teeth is just one way in which you can get a little closer. Whichever remedy you choose, be sure to always follow the directions and if sensitivity lasts more than a week you may need to consult with your dentist.

Chalice, RDA
www.smileteam4u.com