Wednesday, September 26, 2012

Why Do My Gums Bleed When I Brush and Floss?

picture of healthy teeth and gums


Do you ever notice bleeding when brushing or flossing your teeth? Maybe you have noticed your child's mouth bleeds when he/she is brushing or flossing. Though, there are several reasons your gums may be bleeding (some even being indicators of a serious condition) I will mostly be discussing dental reasons your gums are bleeding.

picture of unhealthy gums

After the age of 25, the leading cause of tooth loss is, surprisingly, not due to cavities but, instead, gum disease. So, what causes gum disease? The initial cause of gum disease is inadequate removal of plaque from teeth and gums. As this sticky film (plaque) sits on your teeth it irritates the surrounding tissue (gums or gingiva). Once the irritation begins and goes untreated it then turns into inflammation and results in an infection. This infection is called gingivitis with one side effect being bleeding. If the infection continues to go untreated it will most likely turn into periodontitis (inflammation of the tissue around the teeth, often causing shrinkage of the gums and loosening of the teeth).

Here are a few common reasons your gums may be bleeding:
   inadequate removal of plaque from teeth and gums
   hormone changes
   family history
   trauma or injury
   smoking
   drug use
   some types of cancer

Luckily, if caught early, the effects of gum disease can usually be reversed. Some ways to help reduce bleeding and the progression of gum disease are:
   brush and floss daily (preferably 3 times a day)
   rinse your mouth daily with Listerine (or other oral antiseptic)
   6 months cleanings at your dentist's office
   cut back on sugars
   use a soft bristled toothbrush




It can take up to a month to stop the bleeding all together and your gums may even become irritated in the beginning, but soon you should notice the bleeding has stopped. However, if the bleeding continues, you may also want to seek an opinion from your dentists. 


-Chalice, RDA
www.smileteam4u.com

Thursday, September 6, 2012

A "Braces-Friendly Recipe"

Crispy Chicken with Creamy Italian Sauce and Bowtie Pasta



I thought I would change our blog up a bit and share with you a "Braces-Freindly Recipe". Now, I know you're looking at that picture and thinking, "WOW! She is in the wrong field!" and that my true calling is Bravo's Top Chef, but alas, I cannot take any credit for this picture nor can I take credit for the recipe.

I actually found this recipe on a little website called, Pinterest. I'm sure you've heard of it but if by some chance you have not, you should check it out. Though, I will warn you, make sure your husband/wife does not need you and your kids are sleeping. It can be very addictive!

Well, a few months ago I was searching that little website, Pinterest, looking for a recipe to make for a friend at church who had just had her baby, when I came upon this delicious picture. Of course, after making it for my friend I decided it must be tried on my own little family of four; I was not disappointed (and neither was a single, opinionated person in my family). It is delicious, fairly easy to make, and you can find all of the ingredients in ONE store (which is a huge deal for me).

In order to save some time and space, I have left the link here for you to see the recipe step-by-step (with pictures)!

Happy Eating!

Chalice Fraser, RDA
www.smileteam4u.com